Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of
Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance
and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since

  1. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

Overall message or theme you want to focus on during your interview: How in order to scale your business, use your voice, be a leader and
not sacrifice your health or quality of life requires time spend processing stress somatically, regulating the nervous system and
embodying beliefs that serve your goals. We all do the best we can at the level of our nervous system. All our behavior reflects the state
of our CNS. To achieve your highest potential, learn how to heal and regulate your brain and nervous system.

Your Social Media Handles (IG, Twitter, FB, etc):
Instagram - Your Social Media Handles (IG, Twitter, FB, etc):
Instagram - @elkristof
Facebook/Your Social Media Handles (IG, Twitter, FB, etc): Instagram - @elkristof

Elisabeth Kristof has been a guest on 1 episode.